Episode 6 | Foam Rolling - Friend Or Foe? | Pr1me Movement Foam rolling has gained a lot of attention in the health and fitness world in the past 10-15 years. However it’s turned into a ‘miracle’ worker where all of a sudden it is a one stop shop to a pain free life. Granted the reality is that it’s NOT a miracle worker, but where does it have it’s place? What benefits truly lie within the practice of foam rolling? Dr. Kuntz takes us through his personal thoughts on the practicality and uses of foam rolling.
Pr1me Time with Dr. Kuntz is a very unique opportunity where you will get to tune in on how he dissects, analyzes, and breaks down some of the hottest trending topics in the health and fitness continuum. With his background as a Physical Therapist and Specialist in Orthopedics, Sports, and Strength and Conditioning, you will have the luxury of learning about a wide variety of scenarios that may all at one point or another, impact your health. These short and sweet clips will help you remain educated and motivated so that you can continue to Pr1me your body!
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