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Physical Therapy | Ballantyne | How To Workout When Traveling | Sample Leg WorkoutWorking out when traveling can be difficult, I get it. You may not have all of the equipment that you need! However, if you put your mind to it and are flexible, you can still find yourself a good workout! I walk through a live FB video showing an example of 4 warm up exercises, several practical leg exercises, as well as a cool down series of stretches. So, next you workout at a hotel, at a family member's house, or in general when traveling, try out this routine!
Physical Therapy | Ballantyne | Pr1me Movement | How To Workout When Traveling.