Tune in to Dr. Kuntz's Informal VLOG, full of connections with other professionals and additional tips on how to stay healthy! Located in Ballantyne | Charlotte | North Carolina
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How To Get Back To Running -- Even When You’ve Been Told By Your Doctor You Should Give It Up --
Simple, we assess what we are ABLE TO actually do!
Idk about you, but when I go to the doctor, they spend less than 5 minutes actually assessing my functional capability.
They may not even put their hands on me…
How are they going to truly assess your running capability?
So, what I’d like you to do is assess yourself with this one movement
This is something you can do right away and get a better feel of what you’re actually capable of…
It will assess your…
Shock Attenuation - aka ability to land softly --
This way, even if you’ve dealt with ailments like back, hip, or knee pain, you can determine where you stand functionally!
Let me know what you think below!
Ballantyne | Physical Therapy | Pr1me Movement