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For those of us who live and breathe health and fitness, we understand as the journey continues that not everyday will be easy. Not everyday will be the same. In fact many of us will change a LOT as we age. We gain experience, we encounter life 'challenges,' we get stiffer, we may lose motivation, etc. The anti-dote here is evolving your health and fitness and accompanying it with change! I ran across this awesome post with Paul over at Prescriptive Fitness Charlotte that resembles just that! He changed a lot with a different workout program, different goals, and FEELS better than ever! That my friends is awesome and is definitely worth a shoutout! Thank you Paul for letting me use this video!