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( The Top 3 Running Styles Yielding Back Pain As You Get Older)
In my experience, there is ALMOST always a biomechanical underlying reason as to WHAT is causing your pain.
In this case we are specifically speaking to the reason you may be having back pain when attempting to CONTINUE to run.
Long story short, if you are a...
“Stiff” Runner or an
Excessive Rotator when running,
you may very well be experiencing back pain when running.
The key is to determine WHY you are running the way you are…
Could it be because..
You’ve always just ran like that?
You’ve been taught to run like that?
No idea, you just run because you enjoy it and do it when you can??
At the end of the day, running pain free requires an intensity on your body awareness, your mechanics, your symmetrical strength, and it DOES require complimentary mobility training.
Running with Back Pain | Ballantyne | Physical Therapy | Pr1me Movement